I remember back in my teens I decided to go sugar free and I was relentlessly reading labels and would eat no white flower or sugar. I lost so much weight doing this. It sounds simple, but it takes a lot of effort to do it. There is sugar in everything!
I’ve been thinking about how hard it is to lose weight at this wonderful middle age of 50!
I think weight lifting and no sugar and Whole Foods will really make a difference. I’ve been craving sugar lately so its time to stop the sugar and increase the weight lifting.
I lost 10 pounds fast and have stalled in weight loss. Its time to kick it up a notch!
I remember when I was 24 and in the best shape of my life I weighed 140. I was a size 2 at 5 feet 8 inches! I would be very happy to reach a goal weight now of 155. So, that’s my new goal, which means I need to drop 25 pounds more or less.
If I can keep on track and lose 1-2 pounds a week I can reach the goal by mid June. I need to find some accountability partners, maybe start a small Facebook group to post and be accountable.
If anyone else is interested in a friendly group to be accountable and maybe some fun competition, let me know and I will set it up!
One thought on “Sugar and weight loss”
My sugar intake is way to high at the moment but I’m still staying focused on staying off the booze so I’m giving myself a break for now! I’ve started to increase my exercise … I want that to become a positive habit I develop over the next couple of months. Then I plan to tackle reducing sugar and maintaining a healthy diet. When things get tough I go right back to just ‘don’t drink alcohol’. Nothing can impact on that!
Good luck with it 😁😁 xxx