30 days Alcohol Free

Today is day 31. Every day I wrote this in my journal: Today I remain sober and am very happy to do so! I never really understood the “one day at a time” theory until now. It really keep things in perspective. Although, I do feel like this is my forever path, thinking of itContinue reading “30 days Alcohol Free”

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Difficult times survived without Drinking!

In the past everything was an excuse to drink. I drank to reward myself for working hard and I drank to deal with stress and to celebrate success. Any reason was a good reason in my mind. I “deserved” it and I considered it my right! I drank a lot and often! Over the yearsContinue reading “Difficult times survived without Drinking!”

9 days Alcohol Free -Changes in Me

Just a quick note to those considering the change to an Alcohol Free (AF) life: I was a gray area drinker for years. Consuming bottles and bottles of wine each week and functioning at a decent level. I got by. I faked our the world. But I wasn’t fooling myself. I wasn’t living my trueContinue reading “9 days Alcohol Free -Changes in Me”

Experiment on myself

So, I’ve done this experiment several times and it always yields the same results. Gray area drinking is a real issue many face and I am definitely one of those people. I started the year 75 days sober. I finished that test (experiment) and I had lost 12 pounds and I was feeling amazing. IContinue reading “Experiment on myself”

Accepting the small wins

Today is my 45th day of no alcohol and 37th day on the 75 Hard challenge. I have to say, it’s been an interesting journey so far. This is the longest I’ve gone alcohol free in my adult life (besides during pregnancy). The last 37 days have been the most I’ve exercised consistently for manyContinue reading “Accepting the small wins”

30 days Alcohol Free

I am so excited that I have made it to this day! I’m 30 days without alcohol and I’m not stopping! I wanted to share a few thoughts about this journey. This time it’s been different. I think I was finally really committed. Why? I’m not sure besides the fact that something clicked in myContinue reading “30 days Alcohol Free”

Giving the power to my Kids – what’s your BIG WHY?

If I knew then what I know now… something we’ve heard a million times for sure! But, I really think our kids can be given so much power. So much knowledge and confidence. I wish my parents had given me more confidence and internal belief in myself. Honestly, I think it took me 50 yearsContinue reading “Giving the power to my Kids – what’s your BIG WHY?”

The energy flow!

Wow, I can not even explain the energy difference I feel being sober. I am accomplishing things I’ve had on my to do list for a long time and things I would brush under the rug. I’m very excited about it! I’ve set up the cabin, set up a new recording studio, started new workoutContinue reading “The energy flow!”

Rain is Refreshing Renewal

I’m so happy it’s 100% chance of rain today on January 1, 2021 because to me, rain always has symbolized renewal. It has been present at many important milestones in my life and I always recognize it during times of transition. I’m excited about the new year and making some basic changes in my life.Continue reading “Rain is Refreshing Renewal”

Day 14 down 10 pounds

I’m very excited to see some of the weight I quickly acquired in December gone. Now I’m back to my normal overweight weight! Haha! But at least now I have about 40 pounds to lose instead of 50. Not drinking gives me the ability to focus on my health. I am able to prepare andContinue reading “Day 14 down 10 pounds”