My high blood pressure was first diagnosed about 20 years ago when I was undergoing a life insurance test and it was slightly elevated. I tend to get nervous around doctors and over the years have been on blood pressure medicine for most of the time. However, I have never really tried to do thingsContinue reading “Time to be accountable and make it happen!”
Tag Archives: change life
Food, juicing, smoothies… clarity
It has been a very interesting week. I have been experiencing moments of clarity and in those moments of clarity, I feel like such a failure on so many levels. I normally would not admit this feeling. I would just pretend everything is wonderful and to the outside world I would appear to be aContinue reading “Food, juicing, smoothies… clarity”
What makes life a life you LOVE?
After much contemplation and testing over the past 2 weeks, as well as some deep conversations with friends and my husband I am contemplating what REALLY makes me say “I love my life”? I had planned to go 30 days abstaining from alcohol as well as other “big” changes for the month of January, butContinue reading “What makes life a life you LOVE?”
Exhausted super mom
When I decided to allow my son to have 6 boys sleep over for his 11th birthday I must have been out of my mind! 6 plus 2 others that came and were suppose to leave at 10. 5-10 pm is what I thought would work, then the others could watch a movie or playContinue reading “Exhausted super mom”
Workout, check! I did it!
I did my workout, whew I feel good! The juice gave me a burst of energy too! I wonder how many calories I consume with half a cucumber, 2 apples, 1 carrot, 3 stalks of celery and a chunk of ginger? Workout was 7 minute walk warm up, leg work out including squats, leg press,Continue reading “Workout, check! I did it!”
Week 1 was a success, sort of!
Week 1 – I did great with no drinking! I felt so great all week. The down side is I didn’t get my workouts in last week. I found myself super busy with the kids, Christmas planning and shopping, planning two birthday parties for the boys, and various other things that I found excuses notContinue reading “Week 1 was a success, sort of!”
Day 2 of my “Action Plan!”
I always feel so invigorated when I quit drinking. I feel so full of life and energy… I don’t know why I have always returned to my old ways of daily drinking and excessive drinking at times. I have gotten more done today than I usually do in 5 days! Now I need to startContinue reading “Day 2 of my “Action Plan!””
Plan of Action!!!
I’ve tried to do this many times, but have failed. My friends hate it when I do this! What do I mean by this? I want to change my lifestyle and quit drinking and partying so much! Damn, I just turned 45! I have been on the party train for over 24 years! And IContinue reading “Plan of Action!!!”
Life is precious…
Last Thursday I met a very close girl friend for happy hour. I had not seen her in about 6 weeks, so it was long overdue. Since moving into my new home, things had been hectic and I had not taken the time to see her. We had a drink and were talking when sheContinue reading “Life is precious…”