Day 14 down 10 pounds

I’m very excited to see some of the weight I quickly acquired in December gone. Now I’m back to my normal overweight weight! Haha! But at least now I have about 40 pounds to lose instead of 50. Not drinking gives me the ability to focus on my health. I am able to prepare and

12 days and 7 pounds – it’s so much easier to lose weight

For years I tried to diet and lose weight while drinking wine. It was a struggle. A constant battle, to say the least. Now that I’m not drinking it so mush easier to control my food intake. I tried Adkins and I tried low carb and intermittent fasting over the past years but it would